Average Max Squat For 9th Graders
- Grant Caraway
- 2 minutes ago
- 1 min read
Below we will be discussing THE AVERAGE MAX SQUAT FOR FRESHMAN PLAYERS. I hope this is able to help!
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I think barbell back squat is one of the most important exercises for all football players! So this is a max lift that is important. Make sure when you’re maxing out, you’re not ego lifting. Lift with good form so you can get the most out of the exercise.
QBs- 250lbs
WR/DB- 225lbs
RB- 275lbs
LB- 295lbs
TE-300lbs
OL/DL- 315lbs
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