Bad Max Lifts For 10th Graders
Below we will be discussing BAD MAX LIFTS FOR 10th GRADERS! I hope this is able to help!
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This is not meant to discourage you, this is just to show you where you stack up in terms of strength as a 10th grader.
We will be focusing on bench press for these max lifts
QB: N/A- shouldn’t do it. Not smart for QBs- a lot of stress on your throwing shoulder
RB: under 165lbs
WR/DB: under 145lbs
LB: under 175lbs
TE: under 185lbs
OL/DL: under 200lbs
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