Bad Max Lifts For 9th Graders
Below we will be discussing BAD MAX LIFTS FOR 9th GRADERS! I hope this is able to help!
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This is not meant to discourage you, this is just to show you where you stack up in terms of strength as a 9th grader.
We will be focusing on bench & squat
QB- Bench: N/A - shouldn’t max out here. Not the best thing for your shoulder.
Squat: under 185lbs
RB- Bench: under 145lbs
Squat: under 200lbs
WR/DB- Bench: under 100lbs
Squat: under 165lbs
LB-Bench: under 155lbs
Squat: under 205lbs
TE- Bench: under 165lbs
Squat: under 225lbs
OL/DL-Bench: under 170lbs
Squat: under 240lbs
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