Bad Max Lifts For Freshman
- Grant Caraway
- 17 minutes ago
- 1 min read
Below we will be discussing BAD MAX LIFTS FOR FRESHMAN! I hope this is able to help!
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These will be below average bench press and squat maxes for freshman football player. It’s not really meant to discourage you, this is just to show you if you need to be stronger.
QB- Bench: N/A (wouldn’t even max, high risk of shoulder injury and low reward)
Squat: 185lbs
RB- Bench: 135lbs
Squat: 200lbs
WR/DB- Bench: 100lbs
Squat: 175lbs
LB-Bench: 150lbs
Squat: 200lbs
TE- Bench: 165lbs
Squat: 210lbs
OL/DL-Bench: 175lbs
Squat: 200lbs
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