BEST LIFTS To Gain Weight

Below we are going to give you some of the best lifts to do for building muscle mass and the correct rep range to use. I hope this can help! 

 ALSO, WE ARE TRAVELING TO 12 MORE STATES FOR QB/WR SKILL CAMPS! 

We are coming to The DMV Area, Charlotte NC, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online

BEST LIFTS For Weight Gain 

1)- Squats (great for all football players)

2)-Deadlift (I prefer trap bar- not the straight bar)

3)- Military Press (QBs don’t do this)

4)- Bent Over Barbell Rows (great for all football players)

5)- Bench Press (QBs don’t do this)

Also, if you are trying to gain weight these exercises can help but remember, you are a football player first not a bodybuilder. Don’t neglect your explosive movements in the gym like power cleans, Olympic lifts, plyometrics and speed work. You need to be an athlete as well as get bigger.