BEST WR DAILY STRETCH ROUTINE

DYNAMIC STRETCHES


STATIC STRETCHES

Perform each of these stretches for 30 seconds twice. Twice on each side if applicable.


If you guys would like a 12 WEEK GYM WORKOUT SCHEDULE for WRs checkout the link below! We include specific daily exercises to help WRs with speed, explosiveness, power, grip strength and overall strength! We include exact sets, reps, rest periods and provide examples of each exercises. Get this 3 month schedule here ⬇️⬇️

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

613 views0 comments

Recent Posts

See All