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BEST WR Speed Training Routine

There are a few things that WRs can do for speed but today we are going to solely focus on weight training. WRs should be doing explosive movements in the gym, resistance training, and also stretching! If you can combine those three things into your workouts you will be a much faster athlete

Speed Gym Workout


Jump Squats

5x6-8 reps

Superset With

Box Jumps

5x8-10 reps

1 minutes 30 seconds rest in between sets


Pause Squats (heavier weight; hold for a 3 second pause at bottom of the squat- helps with explosion)

5x5 reps

1 minute 30 seconds rest in between sets


Hang Cleans

5x5 reps

1 Arm DB Snatch

5x8 reps each side

2 minutes rest in between sets

If you guys want a 12 Week WR Gym Workout Schedule organized just like the one above, checkout the link below! We give you 3 months of daily workouts specifically for WRs to improve their speed, explosiveness, power, strength, grip strength and on field performance! We give you all sets, reps and rest periods needed as well, check it out here ⬇️⬇️

WE WILL BE IN FLORIDA January 8th for our first ever QB/WR/DB training camp! It will be a 4 hour camp for athletes and we will emphasize the mechanics/details of each position, routes vs air to work on timing and game realistic techniques and a portion of the camp will be dedicated to 1on1s & 7on7. This will be a great opportunity for athletes across the USA to come out and compete/ get better! Check it out below ⬇️⬇️

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