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DO THIS TO GET IN FOOTBALL SHAPE

  • Grant Caraway
  • Dec 25, 2024
  • 1 min read

Below we will be giving you a workout to help you stay/get in football shape this off season. I hope this can help! 


Also, in 2025 we are coming out to 14 more cities for QB/WR skill camps! We will be coming to ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️



SPLIT 1

10x40yd sprints

Walk back 40yds for rest




SPLIT 2


5x100yd sprints

Walk back 100yds for rest




Split 3


1x200yd shuttle






Also, we will be hosting a series of OL,DL,RB,LB & DB camps in 15 states this year as well! Here is the info below ⬇️⬇️



 
 
 

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