top of page
Search

DO THIS TO GET IN FOOTBALL SHAPE

  • Grant Caraway
  • Dec 25, 2024
  • 1 min read

Below we will be giving you a workout to help you stay/get in football shape this off season. I hope this can help! 


Also, in 2025 we are coming out to 14 more cities for QB/WR skill camps! We will be coming to ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️



SPLIT 1

10x40yd sprints

Walk back 40yds for rest




SPLIT 2


5x100yd sprints

Walk back 100yds for rest




Split 3


1x200yd shuttle






Also, we will be hosting a series of OL,DL,RB,LB & DB camps in 15 states this year as well! Here is the info below ⬇️⬇️



 
 
 

Recent Posts

See All
Average Height For D1 Players

Below we will be discussing THE AVERAGE HEIGHT FOR D1 PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San F

 
 
 
Average Weight For 7th Grade Players

Below we will be discussing THE AVERAGE WEIGHT FOR 7th GRADE PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming t

 
 
 
Average Height For 7th Graders

Below we will be discussing THE AVERAGE HEIGHT FOR 7th GRADE PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming t

 
 
 

Comments

first down official logo.png
bottom of page