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Do This Workout To GET FASTER

Below we will be giving you a free workout that will help your speed improve. This is an easy workout the requires very little equipment.  hope this helps 

Also, if you NEED TO GET FASTER & would like 50+ Speed Drills You Can Do With Sets & Reps CHECKOUT THE LINK BELOW ⬇️⬇️


Barbell Hang Cleans (3x8 reps)

Superset with

Single Arm Dumbbell Snatch (3x8 reps each side)


Single Leg Box Jumps (3x8 each side)

Superset with

Dumbbell Bench Step Ups (explode your knee up to a 90 degree angle) (3x6 each side)


Medicine Ball Slams (3x10 reps)

Superset with

Medicine Ball Rotation Throws (3x10 reps)

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