FOOTBALL CONDITIONING WORKOUT
- Grant Caraway
- Aug 3, 2019
- 1 min read
FOOTBALL CONDITIONING WORKOUT
- 800 yd jog warm up
-Dynamic warm up (10 yd space)
A skips x2
B skips x2
C skips x2
Karaoka x2
Toy soldiers x2
Quad pull
Knee pull
-Working sets(rest time is walking 100 yds back to the goaline)
400 yd run x2
300 yd run x2
200 yd sprint x3
100 yd sprint x4
50 yd sprints x10
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