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FREE AT HOME SPEED WORKOUT

Below we will be giving you an easy at home speed workout that you can do. It does not require a partner, a gym or any equipment. You just need about 10-15yds of space. Also we provide a video showing the exercises below. I hope this can help! 



Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️




SPLIT 1

Cone Explosion Single Leg Lateral & Vertical Jumps

(3x8 each leg)


Superset with


Pogo Jump Explosive Lunge Switch

(3x6 each leg)



SPLIT 2

Pogo Jump Single Leg Knee Snatch

(3x6 each leg)



Here is an example of those 3 exercises




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