Below we will be giving you an easy at home speed workout that you can do. It does not require a partner, a gym or any equipment. You just need about 10-15yds of space. Also we provide a video showing the exercises below. I hope this can help!
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SPLIT 1
Cone Explosion Single Leg Lateral & Vertical Jumps
(3x8 each leg)
Superset with
Pogo Jump Explosive Lunge Switch
(3x6 each leg)
SPLIT 2
Pogo Jump Single Leg Knee Snatch
(3x6 each leg)
Here is an example of those 3 exercises
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