FREE Cardio Workout

Below will be a 3 split cardio workout designed for football players I hope you enjoy! 



SPLIT 1


2x400yd shuttles 


(Must complete under 1 minute and 15 seconds)


Walk 100yds for rest 


If you are a WR and would like a 12 week daily gym workout schedule to improve your cardio, speed, explosiveness, power and balance… checkout the link below! ⬇️


https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan



SPLIT 2


5x200yd shuttles


(Must complete under 30 seconds)


Walk 100yds for rest 


SPLIT 3


8x40yd sprints 


(Must complete each one under 6 seconds)


Walk 40yds for rest  



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