FREE Cardio Workout
- Grant Caraway
- Jul 23, 2022
- 1 min read
Below will be a 3 split cardio workout designed for football players I hope you enjoy!
SPLIT 1
2x400yd shuttles
(Must complete under 1 minute and 15 seconds)
Walk 100yds for rest
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SPLIT 2
5x200yd shuttles
(Must complete under 30 seconds)
Walk 100yds for rest
SPLIT 3
8x40yd sprints
(Must complete each one under 6 seconds)
Walk 40yds for rest
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