FREE Cardio Workout

Below will be a 3 split cardio workout designed for football players I hope you enjoy! 


2x400yd shuttles 

(Must complete under 1 minute and 15 seconds)

Walk 100yds for rest 

If you are a WR and would like a 12 week daily gym workout schedule to improve your cardio, speed, explosiveness, power and balance… checkout the link below! ⬇️


5x200yd shuttles

(Must complete under 30 seconds)

Walk 100yds for rest 


8x40yd sprints 

(Must complete each one under 6 seconds)

Walk 40yds for rest  

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