FREE Cardio Workout

Below will be a 3 split cardio workout designed for football players I hope you enjoy! 

SPLIT 1

2x400yd shuttles 

(Must complete under 1 minute and 15 seconds)

Walk 100yds for rest 

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https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

SPLIT 2

5x200yd shuttles

(Must complete under 30 seconds)

Walk 100yds for rest 

SPLIT 3

8x40yd sprints