FREE Cardio Workout

Below will be a 3 split cardio workout designed for football players I hope you enjoy! 



SPLIT 1


2x400yd shuttles 


(Must complete under 1 minute and 15 seconds)


Walk 100yds for rest 


If you are a WR and would like a 12 week daily gym workout schedule to improve your cardio, speed, explosiveness, power and balance… checkout the link below! ⬇️


https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan



SPLIT 2


5x200yd shuttles


(Must complete under 30 seconds)


Walk 100yds for rest 


SPLIT 3


8x40yd sprints 


(Must complete each one under 6 seconds)


Walk 40yds for rest  



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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo