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FREE Cardio Workout

Below will be a 3 split cardio workout designed for football players I hope you enjoy! 



SPLIT 1


2x400yd shuttles 


(Must complete under 1 minute and 15 seconds)


Walk 100yds for rest 


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https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan



SPLIT 2


5x200yd shuttles


(Must complete under 30 seconds)


Walk 100yds for rest 


SPLIT 3


8x40yd sprints