Below I will be giving you a cardio workout that all football players can do on a weekly basis to help their conditioning for next season! I hope this can help.
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High Knee Karaoka
You Soldier Stretch
Quad Pull Stretch
Knee Hug Stretch
Perform all for 4x15yds (jog 10yds after)
4x100yd Sprints (walk 100yds back for rest)
3x200yd Sprints (walk 100yds back for rest)
5x50yd Sprints (walk 50yds back for rest)