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FREE Football Cardio Workout

Below I will be giving you a cardio workout that all football players can do on a weekly basis to help their conditioning for next season! I hope this can help.

ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR SKILL CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, Phoenix AZ, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 


A Skip

B Skip

C Skip

High Knee Karaoka

You Soldier Stretch 

Quad Pull Stretch

Knee Hug Stretch

Perform all for 4x15yds (jog 10yds after)


4x100yd Sprints (walk 100yds back for rest)

3x200yd Sprints (walk 100yds back for rest)

5x50yd Sprints (walk 50yds back for rest)

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