top of page
Search

FREE Football Cardio Workout

  • Grant Caraway
  • Dec 9, 2022
  • 1 min read

Below I will be giving you a cardio workout that all football players can do on a weekly basis to help their conditioning for next season! I hope this can help.




ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR SKILL CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, Phoenix AZ, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 




SPLIT 1

A Skip

B Skip

C Skip

High Knee Karaoka

You Soldier Stretch 

Quad Pull Stretch

Knee Hug Stretch


Perform all for 4x15yds (jog 10yds after)




SPLIT 2


4x100yd Sprints (walk 100yds back for rest)


3x200yd Sprints (walk 100yds back for rest)


5x50yd Sprints (walk 50yds back for rest)



 
 
 

Recent Posts

See All
Average Max Deadlift For Varsity Players

Below we will be discussing THE AVERAGE MAX DEADLIFT FOR VARSITY PLAYERS. I hope this is able to help! Also, WE ARE COMING TO 11 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD

 
 
 
Average Max Bench For Freshman Players

Below we will be discussing THE AVERAGE MAX BENCH FOR FRESHMAN PLAYERS. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OU

 
 
 
Best Pads For QBs & WRs

Below we will be discussing THE BEST SHOULDER PADS FOR QBs & WRs. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Se

 
 
 

Comments

first down official logo.png
bottom of page