Below I will be giving you a cardio workout that all football players can do on a weekly basis to help their conditioning for next season! I hope this can help.
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SPLIT 1
A Skip
B Skip
C Skip
High Knee Karaoka
You Soldier Stretch
Quad Pull Stretch
Knee Hug Stretch
Perform all for 4x15yds (jog 10yds after)
SPLIT 2
4x100yd Sprints (walk 100yds back for rest)
3x200yd Sprints (walk 100yds back for rest)
5x50yd Sprints (walk 50yds back for rest)
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