FREE Football Cardio Workout

Below I will be giving you a cardio workout that all football players can do on a weekly basis to help their conditioning for next season! I hope this can help.

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SPLIT 1

A Skip

B Skip

C Skip

High Knee Karaoka

You Soldier Stretch 

Quad Pull Stretch

Knee Hug Stretch

Perform all for 4x15yds (jog 10yds after)

SPLIT 2

4x100yd Sprints (walk 100yds back for rest)

3x200yd Sprints (walk 100yds back for rest)

5x50yd Sprints (walk 50yds back for rest)