FREE FOOTBALL CARDIO WORKOUT
- Grant Caraway
- 1 hour ago
- 1 min read
Below we will be giving you A FREE FOOTBALL CARDIO WORKOUT! I hope this is able to help!
Also, WE RELEASED THE FIRST 3 QB/WR CAMPS FOR 2027 & ARE GIVING YOU EARLY SIGN UP ACCESS. (We will release the next 12 locations in July) We are coming to San Francisco CA, Orlando FL & Phoenix AZ! ⬇️SIGN UP HERE! ⬇️
SPLIT 1
4x100yd sprints for time
(Skill Players: 15 seconds
Linemen: 20 Seconds)
SPLIT 2
8x50yd sprints for time
(Skill Players: 8 Seconds
Linemen: 12 Seconds)
-For Rest, on the 100yd sprints- walk back 100yds in between sprints.
For the 50yd sprints walk back 50yds in between sprints.
