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FREE GRIP STRENGTH WORKOUT

Grant Caraway
Jan 27, 2023
1 min read

Below I will be giving a great workout for QBs & WRs to improve their grip strength. I hope this can help! 




ALSO, WE ARE TRAVELING TO 12 MORE STATES FOR QB/WR SKILL CAMPS! We are coming to The DMV, Charlotte NC, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! https://www.firstdowntraining.com/book-online



SPLIT 1


Finger Tip Push Ups (Can Be Done Kneeling As Well) (4x8 reps)


Superset with 


Plate Flips (take a weighted plate you put on the end of a barbell, flip it end over end and catch it before it hits the ground) (4x8 reps each hand)


1 minute 30 seconds rest in between sets




SPLIT 2


Pull Up Bar Hangs (hang from a pull up bar) (4x1 minute)


Superset with


Dumbbell Farmers Carry (hold two heavy dumbbells and walk with them) (4x35yds)


1 minute 30 seconds rest in between sets 




FINISHER


Finger Tip Push Up Plank (1-3 minutes) (hold a finger tip push up position)




 
 
 

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