top of page
Search

FREE GYM SPEED WORKOUT ROUTINE

  • Grant Caraway
  • Oct 24, 2024
  • 1 min read

Below we will be giving you a free gym routine to get faster! I hope this can help. 



Also, in 2025 we are coming out to 15 more cities for QB/WR skill camps! We will be coming to SAN FRANCISCO CA, ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️


Split 1

Barbell Jump Squats

(4x8 reps)



Split 2

Jumping Alternating Lunges

(3x6 each leg)


Superset with


Single Leg Box Jumps

(3x6 each leg)



Split 3

Dumbbell Split Squats

(3x6 each leg)- emphasize exploding on the way up as fat as you can 




 
 
 

Recent Posts

See All
Average Weight Of D1 Players

Below we will be discussing THE AVERAGE WEIGHT FOR D1 PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San F

 
 
 
Average Height For D1 Players

Below we will be discussing THE AVERAGE HEIGHT FOR D1 PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San F

 
 
 
Average Weight For 7th Grade Players

Below we will be discussing THE AVERAGE WEIGHT FOR 7th GRADE PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming t

 
 
 

Comments

first down official logo.png
bottom of page