FREE GYM SPEED WORKOUT ROUTINE

Below we will be giving you a free gym routine to get faster! I hope this can help. 

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Split 1

Barbell Jump Squats

(4x8 reps)

Split 2

Jumping Alternating Lunges

(3x6 each leg)

Superset with

Single Leg Box Jumps

(3x6 each leg)

Split 3

Dumbbell Split Squats

(3x6 each leg)- emphasize exploding on the way up as fat as you can