FREE IN SEASON WR GYM WORKOUT

Below we will be giving you a free, in season WR gym workout. I hope this can help! 

Also if you would like 75+ on field drills & on field workouts you can do to get faster, checkout the link below! We include the exact sets & reps to do & we put the drills into workout schedules so it is easy to follow ⬇️⬇️ 

https://www.firstdowntraining.com/how-to-get-faster

SPLIT 1

Barbell Hang Cleans (3x8 reps)

Superset with

Single Leg Box Jumps (3x8 reps)

1 minute 30 seconds rest in between sets 

SPLIT 2

Barbell Pause Squats At Parallel (hold for 2 seconds) (3x8 reps)

1 minute rest in between sets 

Kettle Bell/Dumbbell Goblet Squats (3x12 reps)

 1 minute rest in between sets 

SPLIT 3

V-Ups (core exercises) (3x15 reps)

Superset with

30 Second Leg Lift Plank (3 sets)

1 minute rest in between sets