FREE IN SZN FOOTBALL CARDIO WORKOUT

Below we will be giving you access to a free cardio workout designed for football players to do during the season. I hope this can help!




WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! https://www.firstdowntraining.com/book-online





SPLIT 1


110x40yd runs (3/4ths speed)


Walk back 40yds for rest







3x100yd sprints (full speed)


Walk back 100yds for rest






1x400yd Run/Shuttle 


(must get under 1 minute 30 seconds)




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