Below we will be giving you access to a free cardio workout designed for football players to do during the season. I hope this can help!
WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! https://www.firstdowntraining.com/book-online
110x40yd runs (3/4ths speed)
Walk back 40yds for rest
3x100yd sprints (full speed)
Walk back 100yds for rest
(must get under 1 minute 30 seconds)