FREE IN SZN SPEED WORKOUT
- Grant Caraway
- Sep 3, 2022
- 1 min read
SPLIT 1
5 sets of 5 Squats (should be a heavier/medium weight; over emphasize exploding up from the bottom of the squat)
(45 seconds rest in between sets)
10 sets of 3 Jump Squats with weight
(should be a heavier weight; over emphasize jumping as high as you can)
(45 seconds rest in between sets)
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Explosive Movements
Warm up with power cleans
2 sets with a weight you can do 10 times
1 set with a weight you can do 8 times
1 set with a weight you can do 5 times
Working Sets
10 sets of 3 power cleans
(45 seconds rest in between sets and it should be a heavier weight)
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