Free Lower Body Workout
This is a lower body workout for football players. This is not a bodybuilding workout, this is a workout that will help your on field performance improve. I hope you enjoy!
Split 1
Barbell Back Squat- Pause Reps (hold for a 2 second pause at the bottom)
5x8 Reps
Superset with
Single Leg Bulgarian Split Squats
5x8 Reps each side
SPLIT 2
Hang Cleans
5x5 Reps
Superset with
Box Jumps (land on 1 leg)
5x8 Reps
SPLIT 3
Walking Lunges
3x100yds