This is a lower body workout for football players. This is not a bodybuilding workout, this is a workout that will help your on field performance improve. I hope you enjoy!
Barbell Back Squat- Pause Reps (hold for a 2 second pause at the bottom)
Single Leg Bulgarian Split Squats
5x8 Reps each side
Box Jumps (land on 1 leg)
Walk 100yds back for rest
If you would like a 12 week WR gym workout split with over 300+ exercises with sets/reps/examples laid out for you, checkout the link below! ⬇️