This is a lower body workout for football players. This is not a bodybuilding workout, this is a workout that will help your on field performance improve. I hope you enjoy!
Split 1
Barbell Back Squat- Pause Reps (hold for a 2 second pause at the bottom)
5x8 Reps
Superset with
Single Leg Bulgarian Split Squats
5x8 Reps each side
SPLIT 2
Hang Cleans
5x5 Reps
Superset with
Box Jumps (land on 1 leg)
5x8 Reps
SPLIT 3
Walking Lunges
3x100yds
Walk 100yds back for rest
If you would like a 12 week WR gym workout split with over 300+ exercises with sets/reps/examples laid out for you, checkout the link below! ⬇️

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