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FREE ON FIELD Speed Workout

  • Grant Caraway
  • Apr 3, 2023
  • 1 min read

Below we will be giving you a free on field speed & conditioning workout you can do. I hope this can help! If you have any questions, please contact us via social media to ask. 



ALSO, WE ARE TRAVELING TO 8 MORE STATES FOR QB/WR SKILL CAMPS! 


We are coming to  Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 



Warm Up

800yd Jog (easy at your own pace)


Split 1

A Skips (4x15yds)(jog 15yds after)

B Skips (4x15yds)(jog 15yds after)

C Skips (4x15yds)(jog 15yds after)

High Knee Karaoka (2x20yds)

Quick Karaoka (2x5yds) (sprint 15yds after)


Do whatever stretches you need to do to feel a little more loose.


Split 2

2x400yd Shuttles (up and back is what shuttle means) (if you’re doing this on a 100yd field- it would be up & back twice)


2x300yd Shuttles


4x200yd Shuttles


4x100yd Sprints


4x50yd Sprints



On all of these, walk back 100yds for rest-take as long as you want to walk back. 




 
 
 

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