Below we will be giving you a free on field speed & conditioning workout you can do. I hope this can help! If you have any questions, please contact us via social media to ask.
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800yd Jog (easy at your own pace)
A Skips (4x15yds)(jog 15yds after)
B Skips (4x15yds)(jog 15yds after)
C Skips (4x15yds)(jog 15yds after)
High Knee Karaoka (2x20yds)
Quick Karaoka (2x5yds) (sprint 15yds after)
Do whatever stretches you need to do to feel a little more loose.
2x400yd Shuttles (up and back is what shuttle means) (if you’re doing this on a 100yd field- it would be up & back twice)
On all of these, walk back 100yds for rest-take as long as you want to walk back.