FREE ON FIELD Speed Workout

Below we will be giving you a free on field speed & conditioning workout you can do. I hope this can help! If you have any questions, please contact us via social media to ask. 

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We are coming to  Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online

Warm Up

800yd Jog (easy at your own pace)

Split 1

A Skips (4x15yds)(jog 15yds after)

B Skips (4x15yds)(jog 15yds after)

C Skips (4x15yds)(jog 15yds after)

High Knee Karaoka (2x20yds)

Quick Karaoka (2x5yds) (sprint 15yds after)

Do whatever stretches you need to do to feel a little more loose.

Split 2

2x400yd Shuttles (up and back is what shuttle means) (if you’re doing this on a 100yd field- it would be up & back twice)

2x300yd Shuttles

4x200yd Shuttles

4x100yd Sprints

4x50yd Sprints

On all of these, walk back 100yds for rest-take as long as you want to walk back.