Below we will be giving you a free QB arm strength workout. I hope this can help!
Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
Arm strength comes from a QBs hips, core and legs. So that is what this workout will be focusing on. It is important to stay mobile in your actual arm, but the strength of your upper body is not going to increase the distance or velocity you have on the ball. Throwing mechanics & core/leg strength will give you an increase.
SPLIT 1
Barbell Back Squat (5x5 reps)
SPLIT 2
Dumbbell Split Squats (back foot is on bench) (3x8 reps each side)
Superset with
Pistol Squats (aka one leg squats- squat to a bench and sit down slightly then pop up) (3x8 reps each side)
SPLIT 3
Medicine Ball Russian Twists (3x20 reps)
Superset with
Medicine Ball Slams (3x10 reps)
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