FREE SOLO WR CATCHING WORKOUT

Below we will be giving you a free WR catching workout that doesn’t require a QB. I hope this can help! 

Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️

https://www.firstdowntraining.com/book-online

Eyes Closed Tennis Ball Catch (50 reps each hand)

(Face a wall- have your eyes closed- throw a tennis ball off the wall- when you hear it make contact- open your eyes and catch it with one hand)

Eyes Closed Overhead Tennis Ball Catch (50 reps each hand)

(Turn your back to a wall- make sure you are looking forward-toss a tennis ball over your head off the wall- when you hear it bounce, look up and catch the ball 1 handed over your head)

Triple Snap Catches (50 each hand)

(Throw a tennis ball at a wall- snap 3 times in the hand that you threw it in- then catch)