FREE SPEED GYM WORKOUT

Grant Caraway
Oct 13, 2023
1 min read

Below we will be giving you a free speed gym workout that you can do. I hope this helps!

Also if you would like 100+ speed drills & gym exercises to do, checkout the link below! We include the exact sets & reps to do & we put the drills into workout schedules so it is easy to follow ⬇️⬇️

https://www.firstdowntraining.com/how-to-get-faster

SPLIT 1

Hang Cleans (3x8 reps)

Superset with

Dumbbell Explosive Split Squat (jump on the way up) (3x8 each side)

SPLIT 2

Single Leg Box Jumps (3x8 each side)

Superset with

1 Arm Dumbbell Snatch (3x8 each side)

SPLIT 3

Barbell 50% Jump Squats (3x8 reps)

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