FREE Weekly Workout Split For Football Players
- Grant Caraway
- Oct 30, 2025
- 1 min read
Below we will be discussing A WORKOUT SPLIT THAH FOOTBALL PLAYERS CAN FOLLOW. I hope this is able to help!
Also, WE ARE COMING TO 15 STATES IN 2026 FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, Phoenix AZ, Columbia SC, Seattle WA, Oklahoma City OK, Nashville TN, Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️
So generally for football players I’m not a believer in doing a bodybuilding workout split where you are working one specific muscle group on a certain day. I like splitting up the days into upper body and lower body days. Maybe with a specific emphasis on a few muscle groups. So here is a weekly schedule you can follow!
Monday- Upper Body (chest, shoulders, core)
Tuesday- Lower Body
Wednesday- Speed Day (off gym)
Thursday- Upper Body (back, arms, core)
Friday- Lower Body
Saturday- Speed Day
Sunday- Rest Day
Comments