FREE Weekly Workout Split For Football Players
- Grant Caraway
- 2 minutes ago
- 1 min read
Below we will be discussing A WORKOUT SPLIT THAH FOOTBALL PLAYERS CAN FOLLOW. I hope this is able to help!
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So generally for football players I’m not a believer in doing a bodybuilding workout split where you are working one specific muscle group on a certain day. I like splitting up the days into upper body and lower body days. Maybe with a specific emphasis on a few muscle groups. So here is a weekly schedule you can follow!
Monday- Upper Body (chest, shoulders, core)
Tuesday- Lower Body
Wednesday- Speed Day (off gym)
Thursday- Upper Body (back, arms, core)
Friday- Lower Body
Saturday- Speed Day
Sunday- Rest Day