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FREE WEIGHT GAIN WORKOUT

  • Grant Caraway
  • Dec 7, 2023
  • 1 min read

Below we will be giving you a free weight gain gym workout to do. I hope this can help! 



Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️




SPLIT 1


Barbell Back Squat (8-12 reps)

Superset with

Dumbbell Single Leg Split Squat (8 reps each leg)


1 minute 30 seconds rest in between sets



SPLIT 2

Walking Lunges (3x35yds)


1 minute rest in between sets




SPLIT 3


Goblet Squats (3x8 reps)

Superset with

Goblet Reverse Lunges (3x8 each side)



1 minute 30 seconds rest in between sets



 
 
 

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