Free Workout For Explosiveness

Block 1

5 sets of 5 power clean (75% of max)

superset with

5 sets of 10 box jumps (height you can manage)

Block 2

3 sets of 10 jump squats (light weight) (focus on exploding at the top)

3 sets of 5 each leg Single Leg RDL

Block 3

5 sets of 10 Medicine ball slams on the ground

superset with

5 sets of 10 each leg jumping lunges (Perform with light weight)

277 views0 comments

Recent Posts

See All

1)- Explosive TDs. If you are a WR and you are making a highlight tape, you do not want to include the easy 12YD catches where you get tackled right after the reception. That is NOT a highlight. That’