Free Workout For Explosiveness


Block 1


5 sets of 5 power clean (75% of max)


superset with


5 sets of 10 box jumps (height you can manage)


Block 2


3 sets of 10 jump squats (light weight) (focus on exploding at the top)


3 sets of 5 each leg Single Leg RDL


Block 3


5 sets of 10 Medicine ball slams on the ground


superset with


5 sets of 10 each leg jumping lunges (Perform with light weight)

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