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Free Workout For Explosiveness

Block 1

5 sets of 5 power clean (75% of max)

superset with

5 sets of 10 box jumps (height you can manage)

Block 2

3 sets of 10 jump squats (light weight) (focus on exploding at the top)

3 sets of 5 each leg Single Leg RDL

Block 3

5 sets of 10 Medicine ball slams on the ground

superset with

5 sets of 10 each leg jumping lunges (Perform with light weight)

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