FREE WR Body Weight Workout

SET #1

10 sets of 10-20 jump squats

Super set with

1 Minute Wall Sit

30 seconds rest in between each set

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Set #2

5 sets of 10-20 lunges each leg

45 seconds rest in between each set

5 sets of 10 each side jumping alternating lunges

45 seconds rest in between each set

5 sets of 10 reverse lunges

30 seconds rest in between each set

AB FINISHER

10 sets of 10-20 Sit Ups

Super set with

10 sets of 30 crunches

Super set with

30 second leg lift plank