SET #1
10 sets of 10-20 jump squats
Super set with
1 Minute Wall Sit
30 seconds rest in between each set
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Set #2
5 sets of 10-20 lunges each leg
45 seconds rest in between each set
5 sets of 10 each side jumping alternating lunges
45 seconds rest in between each set
5 sets of 10 reverse lunges
30 seconds rest in between each set
AB FINISHER
10 sets of 10-20 Sit Ups
Super set with
10 sets of 30 crunches
Super set with
30 second leg lift plank
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