FREE WR Body Weight Workout

SET #1


10 sets of 10-20 jump squats


Super set with


1 Minute Wall Sit


30 seconds rest in between each set

If you guys would like a 8 week workout schedule for WRs with over 200+ WR drills for route running, press releases, catching, balance and more… checkout the link below! We also give video examples of each drill ⬇️

https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan


Set #2


5 sets of 10-20 lunges each leg


45 seconds rest in between each set


5 sets of 10 each side jumping alternating lunges


45 seconds rest in between each set


5 sets of 10 reverse lunges


30 seconds rest in between each set


AB FINISHER


10 sets of 10-20 Sit Ups


Super set with


10 sets of 30 crunches


Super set with


30 second leg lift plank



823 views0 comments

Recent Posts

See All