top of page


Below we will be giving you a WR catching workout that does not require the help of a QB. You can do this completely on your own. I hope this helps!

Also if you are a WR and you would like a daily training schedule for route running checkout the link below! We give you 50+ On field WR workouts with over 200+ drills to do with sets/reps ⬇️⬇️⬇️

Split 1 (grip)

Finger Tip Push Ups

(3 sets of AMRAP) (as many reps as possible)

Superset with (perform exercises back to back) 

Dumbbell Farmers Carry 

(hold two heavy dumbbells and just walk with them)

(3 sets of 30yds)

1 minute rest in between sets 

Split 2 (hand eye)

Eyes closed tennis ball tosses (shut your eyes & throw a tennis ball off a wall- when you hear it bounce open your eyes and catch)

50 reps on each hand 

Eyes closed over head tennis ball tosses

(Same idea as last drill but have your back to a wall- toss the ball over your head- when you hear it bounce, look up and catch over the shoulder)

40 reps on each hand 

Split 3 (finisher)

Finger tip push up plank  (hold a push up position on your finger tips)

2 sets of 2 minutes

1 minute rest in between sets  

ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

1,705 views0 comments

Recent Posts

See All


bottom of page