FREE WR CATCHING WORKOUT- No QB Needed!

Below we will be giving you a WR catching workout that does not require the help of a QB. You can do this completely on your own. I hope this helps!



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Split 1 (grip)


Finger Tip Push Ups


(3 sets of AMRAP) (as many reps as possible)


Superset with (perform exercises back to back) 



Dumbbell Farmers Carry 


(hold two heavy dumbbells and just walk with them)


(3 sets of 30yds)



1 minute rest in between sets 




Split 2 (hand eye)


Eyes closed tennis ball tosses (shut your eyes & throw a tennis ball off a wall- when you hear it bounce open your eyes and catch)



50 reps on each hand 




Eyes closed over head tennis ball tosses


(Same idea as last drill but have your back to a wall- toss the ball over your head- when you hear it bounce, look up and catch over the shoulder)



40 reps on each hand 







Split 3 (finisher)


Finger tip push up plank  (hold a push up position on your finger tips)



2 sets of 2 minutes



1 minute rest in between sets  








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