FREE WR GYM WORKOUT

Below we will be giving you a free WR gym workout that you can do. I hope this can help! 

Also if you are a WR and would like 75+ on field drills & on field workouts you can do to get faster, checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/how-to-get-faster

SPLIT 1

Hang Cleans (4x8)

Superset with

Single Leg Box Jump (4x8 each side)

1 minute 30 seconds rest in between sets 

SPLIT 2

1/4th Barbell Jump Squats (4x6 reps)

Superset with

Single Arm Dumbbell Snatch (4x8 reps each side)

1 minute 30 seconds rest in between sets 

FINISHER

Med Ball Slams (3x12 reps)

1 minute rest in between sets