Barbell Back Squats (hole for a 2 second count at the bottom) 8 sets of 3 reps Superset with Plate Wall Sit 8 sets 1 minute 30 second hold 2 minutes rest in between sets SPLIT 2 Barbell or Trap Bar Deadlifts 5 sets of 3-5 reps (heavier) Superset with Barbell RDL 5 sets of 8 reps each side 1 minute 30 seconds rest in between sets SPLIT 3 Plate Russian Twists 3 sets of 40-50 reps Superset with Barbell Roll Out 3 sets of 15-20 1 minute rest in between sets
If you guys would like an 8 week WR field workout plan with all of the specific WR route running, press release, catching and balance drills you can do, checkout the link below!
WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️