top of page
Search

FREE WR GYM WORKOUT SPLIT

  • Grant Caraway
  • Sep 28, 2023
  • 1 min read

Below we will be giving you a free WR gym workout split that you can do for your lower body. I hope this helps. This workout is designed for speed and explosiveness as well as balance throughout your cuts. 



Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️



SPLIT 1

Single Leg Dumbbell Split Squats (4x8 reps)

Superset with

Single Leg Dumbbell RDLs (4x& reps)



SPLIT 2

Barbell 50% Depth Jump Squats (light weight) 5x6 reps 



SPLIT 3

Medicine Ball Slams (3x12)

Superset with

Single Leg Box Jumps (3x8)




 
 
 

Recent Posts

See All
AVERAGE MAX LIFTS FOR FRESHMAN PLAYERS

Below we will be discussing THE AVERAGE MAX LIFTS FOR 9th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 7 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming Austin TX (SOLD OUT) Atlanta

 
 
 
JV vs. VARSITY PLAYERS AVERAGE HEIGHT

Below we will be discussing JV vs. VARSITY PLAYERS AVERAGE HEIGHT. I hope this is able to help! Also, WE ARE COMING TO 8 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Milwaukee WI(SOLD OUT) Au

 
 
 
REAL vs. FAKE 40 TIMES

Below we will be discussing REAL vs. FAKE 40 TIMES. I hope this is able to help! Also, WE ARE COMING TO 8 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Milwaukee WI(SOLD OUT) Austin TX (SOLD O

 
 
 

Comments

first down official logo.png
bottom of page