FREE WR GYM WORKOUT SPLIT

Below we will be giving you a free WR gym workout split that you can do for your lower body. I hope this helps. This workout is designed for speed and explosiveness as well as balance throughout your cuts. 

Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️

https://www.firstdowntraining.com/book-online

SPLIT 1

Single Leg Dumbbell Split Squats (4x8 reps)

Superset with

Single Leg Dumbbell RDLs (4x& reps)

SPLIT 2

Barbell 50% Depth Jump Squats (light weight) 5x6 reps 

SPLIT 3

Medicine Ball Slams (3x12)

Superset with

Single Leg Box Jumps (3x8)