FREE WR Leg Workout

Grant Caraway
Dec 13, 2021
1 min read

SPLIT 1

Barbell Split Squats

5x8 Reps

Superset with

Kettlebell Front Squat (or dumbbell)

5x20 reps

1 minute 30 seconds rest in between sets

SPLIT 2

Walking Lunges

5x50yds

Superset with

Dumbbell Jump Squats

5x8 reps

1 minute 30 seconds rest in between sets

If you guys would like a FULL 3 MONTH WR workout schedule with daily workouts for speed, explosiveness, leg strength, power, balance and overall strength checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

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