top of page

FREE WR Leg Workout

SPLIT 1


Barbell Split Squats

5x8 Reps


Superset with


Kettlebell Front Squat (or dumbbell)


5x20 reps


1 minute 30 seconds rest in between sets


SPLIT 2


Walking Lunges

5x50yds


Superset with


Dumbbell Jump Squats


5x8 reps


1 minute 30 seconds rest in between sets



If you guys would like a FULL 3 MONTH WR workout schedule with daily workouts for speed, explosiveness, leg strength, power, balance and overall strength checkout the link below! ⬇️⬇️





1,013 views0 comments

Recent Posts

See All
bottom of page