SPLIT 1
Barbell Split Squats
5x8 Reps
Superset with
Kettlebell Front Squat (or dumbbell)
5x20 reps
1 minute 30 seconds rest in between sets
SPLIT 2
Walking Lunges
5x50yds
Superset with
Dumbbell Jump Squats
5x8 reps
1 minute 30 seconds rest in between sets
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