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FREE WR Leg Workout

  • Grant Caraway
  • Dec 13, 2021
  • 1 min read

SPLIT 1


Barbell Split Squats

5x8 Reps


Superset with


Kettlebell Front Squat (or dumbbell)


5x20 reps


1 minute 30 seconds rest in between sets


SPLIT 2


Walking Lunges

5x50yds


Superset with


Dumbbell Jump Squats


5x8 reps


1 minute 30 seconds rest in between sets



If you guys would like a FULL 3 MONTH WR workout schedule with daily workouts for speed, explosiveness, leg strength, power, balance and overall strength checkout the link below! ⬇️⬇️





 
 
 

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