FREE WR LOWER BODY GYM WORKOUT

SPLIT 1

Half Barbell Jump Squats

(Go halfway down into a squat, so slightly above parallel and jump up)

5x8

Superset with

Explosive Split Squats

(1-leg on bench, squat down on the 1 leg, instead of just standing up you jump up)

5x8 each side

SPLIT 2

1 Leg Box Jumps

5x8 each side

Superset with

Power Cleans

5x5

SPLIT 3

Single Leg Squats To A Bench (AKA Pistol Squats)

5x8 each side

Superset with

Walking Lunges

5x30yds

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