FREE WR LOWER BODY GYM WORKOUT
SPLIT 1
Half Barbell Jump Squats
(Go halfway down into a squat, so slightly above parallel and jump up)
5x8
Superset with
Explosive Split Squats
(1-leg on bench, squat down on the 1 leg, instead of just standing up you jump up)
5x8 each side
SPLIT 2
1 Leg Box Jumps
5x8 each side
Superset with