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FREE WR LOWER BODY GYM WORKOUT

  • Grant Caraway
  • Mar 2, 2022
  • 1 min read

SPLIT 1

Half Barbell Jump Squats


(Go halfway down into a squat, so slightly above parallel and jump up)


5x8


Superset with


Explosive Split Squats


(1-leg on bench, squat down on the 1 leg, instead of just standing up you jump up)


5x8 each side






SPLIT 2

1 Leg Box Jumps

5x8 each side


Superset with


Power Cleans

5x5




SPLIT 3

Single Leg Squats To A Bench (AKA Pistol Squats)


5x8 each side


Superset with


Walking Lunges


5x30yds




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