FREE WR LOWER BODY GYM WORKOUT

SPLIT 1

Half Barbell Jump Squats

(Go halfway down into a squat, so slightly above parallel and jump up)

5x8

Superset with

Explosive Split Squats

(1-leg on bench, squat down on the 1 leg, instead of just standing up you jump up)

5x8 each side

SPLIT 2

1 Leg Box Jumps

5x8 each side

Superset with