FREE WR LOWER BODY GYM WORKOUT
- Grant Caraway
- Mar 2, 2022
- 1 min read
SPLIT 1
Half Barbell Jump Squats
(Go halfway down into a squat, so slightly above parallel and jump up)
5x8
Superset with
Explosive Split Squats
(1-leg on bench, squat down on the 1 leg, instead of just standing up you jump up)
5x8 each side
SPLIT 2
1 Leg Box Jumps
5x8 each side
Superset with
Power Cleans
5x5
SPLIT 3
Single Leg Squats To A Bench (AKA Pistol Squats)
5x8 each side
Superset with
Walking Lunges
5x30yds
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