Free WR Route Running Workout

Route running is all about explosiveness, balance and speed. This gym workout is going to help you guys build exactly that!

SPLIT 1

Power Cleans

5x8 reps

Superset with

Box Jumps

5x8 reps

Superset with

Dumbbell Jump Squats

5x8 reps

2 minutes rest in between each set

If you guys would like an 8 week WR workout schedule with ON FIELD WR Route running drills broken down into sets and reps, checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan

SPLIT 2

Dumbbell Split Squats

5x8 reps

Superset with

Dumbbell Lunge Holds (get down into a lunge and hold the position- almost like a plank)

5x30 seconds on each side

WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online




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