top of page

Free WR Route Running Workout

Route running is all about explosiveness, balance and speed. This gym workout is going to help you guys build exactly that!


Power Cleans

5x8 reps

Superset with

Box Jumps

5x8 reps

Superset with

Dumbbell Jump Squats

5x8 reps

2 minutes rest in between each set

If you guys would like an 8 week WR workout schedule with ON FIELD WR Route running drills broken down into sets and reps, checkout the link below! ⬇️⬇️


Dumbbell Split Squats

5x8 reps

Superset with

Dumbbell Lunge Holds (get down into a lunge and hold the position- almost like a plank)

5x30 seconds on each side

WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

602 views0 comments

Recent Posts

See All

Below we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco

bottom of page