Free WR Route Running Workout
Route running is all about explosiveness, balance and speed. This gym workout is going to help you guys build exactly that!
SPLIT 1
Power Cleans
5x8 reps
Superset with
Box Jumps
5x8 reps
Superset with
Dumbbell Jump Squats
5x8 reps
2 minutes rest in between each set
If you guys would like an 8 week WR workout schedule with ON FIELD WR Route running drills broken down into sets and reps, checkout the link below! ⬇️⬇️
https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan
SPLIT 2
Dumbbell Split Squats
5x8 reps
Superset with
Dumbbell Lunge Holds (get down into a lunge and hold the position- almost like a plank)
5x30 seconds on each side
WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️
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