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Free WR Route Running Workout

Route running is all about explosiveness, balance and speed. This gym workout is going to help you guys build exactly that!

SPLIT 1

Power Cleans

5x8 reps

Superset with

Box Jumps

5x8 reps

Superset with

Dumbbell Jump Squats

5x8 reps

2 minutes rest in between each set

If you guys would like an 8 week WR workout schedule with ON FIELD WR Route running drills broken down into sets and reps, checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/prod