Free WR Route Running Workout
Route running is all about explosiveness, balance and speed. This gym workout is going to help you guys build exactly that!
SPLIT 1
Power Cleans
5x8 reps
Superset with
Box Jumps
5x8 reps
Superset with
Dumbbell Jump Squats
5x8 reps
2 minutes rest in between each set
If you guys would like an 8 week WR workout schedule with ON FIELD WR Route running drills broken down into sets and reps, checkout the link below! ⬇️⬇️
https://www.firstdowntraining.com/prod