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FREE WR Speed Workout

A-Skip 6x15yds

B-Skip 6x15yds

C-Skip 6x15yds


Any kind of static stretching you need to do. Always want to do a dynamic warm up before you stretch. Never want to stretch cold muscles, this leads to injury


20x40yd Sprints (want to use some kind of resistance) (Weighted vest, Parachute, or Sled)


30-45 seconds rest in between sets


3x100yd Sprints (no resistance)


Walk 100yds Back For Rest


If you guys would like 90 WR Gym/Field workouts that will help you build speed, explosiveness and power, checkout the link below! ⬇️⬇️







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