Free WR Speed Workout

SPLIT 1

Half Barbell Jump Squats

5x8 reps

Superset with

1 leg Box Jumps

5x5 each leg

1 minute 30 seconds rest in between sets

SPLIT 2

(If you guys would like a 90 day workout plan for WRs to help with speed, explosiveness, balance and power… checkout the link below! We give you examples of each exercise and the exact sets, reps and rest time you should do ⬇️)

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

Hang Cleans

10x5