Free WR Speed Workout

SPLIT 1

Half Barbell Jump Squats

5x8 reps

Superset with

1 leg Box Jumps

5x5 each leg

1 minute 30 seconds rest in between sets

SPLIT 2

(If you guys would like a 90 day workout plan for WRs to help with speed, explosiveness, balance and power… checkout the link below! We give you examples of each exercise and the exact sets, reps and rest time you should do ⬇️)

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

Hang Cleans

10x5

1 minute rest in between sets

SPLIT 3

Jumping Alternating Lunges (can do with dumbbells)

5x8 each leg

Superset with

Explosive Bulgarian Split Squats

5x8 each leg

1 minute 30 seconds rest in between each set

WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online