Free WR Speed Workout
SPLIT 1
Half Barbell Jump Squats
5x8 reps
Superset with
1 leg Box Jumps
5x5 each leg
1 minute 30 seconds rest in between sets
SPLIT 2
(If you guys would like a 90 day workout plan for WRs to help with speed, explosiveness, balance and power… checkout the link below! We give you examples of each exercise and the exact sets, reps and rest time you should do ⬇️)
https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan
Hang Cleans
10x5