SPLIT 1
Dynamic Track Warm Up
-A Skip
-B Skip
-C Skip
High Knee Karoaka
Perform all of these movements 6x20yds
So
6 sets of A skip etc.
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SPLIT 2
8x30yd Sled or Parachute or Band Sprints (start in a 40yd dash stance)
Walk 30 yds back for rest
SPLIT
4x100yd sprints
Walk 100yds back for rest
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