top of page

FREE WR Sprint Workout

Split 1


3x100yd sprints

Walk 100yds back for rest



6x50yd sprints

Walk 50yds back for rest



9x25yd sprints

Walk 25yds back for rest



If you guys would like a 12 week WR gym workout split with the exact exercises, sets, reps and splits you should do to improve explosiveness, speed, balance, stability and more… checkout the link below!






WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️






792 views0 comments

Recent Posts

See All

Commentaires


bottom of page