FREE WR Sprint Workout

Split 1

3x100yd sprints

Walk 100yds back for rest

6x50yd sprints

Walk 50yds back for rest

9x25yd sprints

Walk 25yds back for rest

If you guys would like a 12 week WR gym workout split with the exact exercises, sets, reps and splits you should do to improve explosiveness, speed, balance, stability and more… checkout the link below!

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online




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