FREE WR Weight Gain Workout

Free WR Weight Gain Workout

When it comes to putting on size you need to be doing the correct lifts in the gym. Make sure you are in the correct rep range and doing the correct types of exercises to benefit your position. Here is a free workout below that will do that.


Leg Day


SPLIT 1


Barbell Back Squat

5 sets of 5 Reps (75% of max)

Superset with

Alternating Dumbbell Jumping Lunges

5x6 each side (focus on being as explosive as possible)

1 minute 30 seconds rest in between sets

SPLIT 2

Barbell Pause Squat

5 sets of 8 reps (65% of max)

Superset with

Dumbbell Step Ups

5 sets of 6 reps each side

2 minutes rest in between sets

SPLIT 3

100yds of Walking Lunges (body weight)

If you are a WR and want 8 weeks of WR SPECIFIC gym workouts that you can do, checkout the link below! We give you 200+ exercises broken down into a specific day to day plan with sets and reps all designed to make you a more explosive, faster and better athlete on the field. Check it out here ⬇️⬇️⬇️

https://www.firstdowntraining.com/product-page/wr-gym-bundle-2-month-program


WE WILL BE IN SAN DIEGO SUNDAY OCTOBER 24th for a 3 hour QB/WR training clinic! We are only allowing 20 spots so click the link below to register because they will fill up fast! I will be working with the QBs & WRs and I will be flying in a D1 speed coach to help you guys with 40yd dash mechanics and overall speed work! Check it out here and reserve your spot. ⬇️

https://www.firstdowntraining.com/book-online





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