GET FASTER BUT NOT LOSE WEIGHT!
Below we will be discussing HOW TO GET FASTER BUT NOT LOSE WEIGHT! I hope this is able to help!
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A lot of athletes will ask me this & what I try to tell them is that you will not lose weight if constantly speed training if you focus on consuming enough calories to stay in a surplus. It’s a simple concept- less simple to execute. If you are consuming more calories daily than what you burn, you’re not going to lose weight. So you can download any one of the apps in the App Store that is for tracking calories or if you have an Apple Watch, wear it when you train to see how much you burn. Speed training especially when really pushing yourself will burn calories, so then it’s simple after you figure out how much you burn. Look at the food ingredient label of the foods you eat. Figure out what you normally consume. If it’s less than what you burn, you have to increase calories. Now, you will lose speed if you eat the wrong things. Processed foods etc. So I recommend a high diet of protein and natural carbohydrates like white rice or a sweet potato- so you can put on lean muscle mass rather than fat, so you can achieve your goal of getting faster.
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