Goal Max Bench For Freshman!
Below we will be discussing A GOAL MAX BENCH FOR FRESHMAN! I hope this is able to help!
Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San Francisco CA, Orlando FL, Phoenix AZ, Charlotte NC, Las Vegas NV, Austin TX, Nashville TN, Chicago IL, The DMV, Dallas TX, North NJ, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA ⬇️SIGN UP HERE! ⬇️
As your freshman season is coming to an end, come December you guys will be varsity so these are numbers you want to shoot for before your varsity year when it comes to bench press.
QB- N/A - maxing out on flat barbell bench is not great for your rotator cuff and shoulder. Focus on good form with light weight.
WR/DB- 165lbs
RB- 175lbs
LB- 185lbs
TE- 205lbs
OL/DL- 225lbs
This is for the end of the season. It’s totally fine if you’re not there right now.
Comments