Good Max Lifts For 10th Graders
Grant Caraway
10 minutes ago
1 min read
Below we will be discussing GOOD MAX LIFTS FOR 10th GRADERS! I hope this is able to help!
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This is not meant to discourage you, this is just to show you where you stack up in terms of strength as a 10th grader. The lift we will be focusing on is a barbell back squat
QB: 265lbs
RB: 285lbs
WR/DB: 245lbs
LB: 300lbs
TE: 315lbs
OL/DL: 325lbs
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