GOOD MAX LIFTS FOR 11th GRADERS

Below we will be discussing GOOD MAX LIFTS FOR 11th GRADERS! I hope this is able to help!

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This is not meant to discourage you, this is just to show you where you stack up in terms of strength as an 11th grader.

The lift we will be focusing on is bench press.

QB: N/A- QBs shouldn’t max out, it’s not the best thing for your shoulder

RB: 225

WR/DB: 200

LB: 235

TE: 245

OL/DL: 255