Good Max Lifts For 9th Graders
Below we will be discussing GOOD MAX LIFTS FOR 9th GRADERS! I hope this is able to help!
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This is not meant to discourage you, this is just to show you where you stack up in terms of strength as a 9th grader.
QB- Bench: N/A - shouldn’t max out here. Not the best thing for your shoulder.
Squat: 225lbs
RB- Bench: 165lbs
Squat: 235lbs
WR/DB- Bench: 135lbs
Squat: 200lbs
LB-Bench: 175lbs
Squat: 245lbs
TE- Bench: 180lbs
Squat: 250lbs
OL/DL-Bench: 185lbs
Squat: 260lbs
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