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How Far You Should Throw Based On Age

  • Grant Caraway
  • Nov 20, 2025
  • 1 min read

Below we will be DISCUSSING HOW FAR YOU SHOULD THROW BASED ON AGE. I hope this is able to help!


Also, WE ARE COMING TO 15 STATES IN 2026 FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, Phoenix AZ, Columbia SC, Seattle WA, Oklahoma City OK, Nashville TN, Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️




Below we will be discussing how far you should throw based on your age. Ages 12-17 also below we have included some arm strengthening drills that will help you throw farther!


12- 35yds


13- 35yds (HS Ball)


14- 40yds


15- 45yds


16- 50yds


17- 55yds





FREE Arm Strength Drills ⬇️




 
 
 

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