HOW MUCH FRESHMAN SHOULD DEADLIFT & POWER CLEAN
- Grant Caraway
- 5 hours ago
- 1 min read
Below we will be discussing HOW MUCH FRESHMAN SHOULD DEADLIFT & POWER CLEAN! I hope this is able to help!
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We wanted to make this article because a lot of athletes ask us about this. Make sure when you are maxing out, you have perfect form and don’t lift with your ego. That will only hurt yourself and hurt your progress in the gym.
QB- Deadlift:265lbs Power Clean: 145lbs
WR/DB- Deadlift:245lbs Power Clean: 135lbs
RB- Deadlift: 285lbs Power Clean: 165lbs
LB- Deadlift:295lbs Power Clean: 175lbs
TE- Deadlift:295lbs Power Clean: 185lbs
OL/DL- Deadlift:300lbs Power Clean: 185lbs
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