If you are a skinny WR and need to get stronger- here is a free workout that you can do! I hope this can help!
Also, in 2024 we are coming out to 14 more cities for QB/WR camps! We will be coming to Miami FL(SOLD OUT), Las Vegas NV (SOLD OUT), Charlotte NC (SOLD OUT), Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Barbell Hang Cleans 3x6 reps
SPLIT 2
Single Leg Box Jumps 3x8 reps each leg
SPLIT 3
Barbell Pause Squat (pause at the bottom for 2 seconds then explode up) 5x6 reps
Also if you would like a full 12 week WR workout schedule to follow with the exact exercises to do, images of each exercises & the exact sets/reps to follow, checkout the link below https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan
SPLIT 4
Dumbbell Split Squats (back foot on bench)
3x6 reps each side
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