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In Season WR Conditioning Workout

Split 1

A Skip 30yds 4 sets

B Skip 30yds 4 sets

C Skip 30yds 4 sets

Split 2

20x50yd sprints

Walk 50yds back for rest

Split 3

2x200yd Shuttles For A Finisher

Walk 100yds as rest

FULL ON FIELD 2 WEEK WR TRAINING PLAN & A 49 minute video on 20 press releases you can use with drills for each one! BUY 1 GET 1 FREE⬇️

https://www.firstdowntraining.com/product-page/the-route-running-bible




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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo