In Season WR Conditioning Workout
Split 1
A Skip 30yds 4 sets
B Skip 30yds 4 sets
C Skip 30yds 4 sets
Split 2
20x50yd sprints
Walk 50yds back for rest
Split 3
2x200yd Shuttles For A Finisher
Walk 100yds as rest
FULL ON FIELD 2 WEEK WR TRAINING PLAN & A 49 minute video on 20 press releases you can use with drills for each one! BUY 1 GET 1 FREE⬇️
https://www.firstdowntraining.com/product-page/the-route-running-bible
