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In Season WR Conditioning Workout

Split 1

A Skip 30yds 4 sets

B Skip 30yds 4 sets

C Skip 30yds 4 sets

Split 2

20x50yd sprints

Walk 50yds back for rest

Split 3

2x200yd Shuttles For A Finisher

Walk 100yds as rest

FULL ON FIELD 2 WEEK WR TRAINING PLAN & A 49 minute video on 20 press releases you can use with drills for each one! BUY 1 GET 1 FREE⬇️

https://www.firstdowntraining.com/product-page/the-route-running-bible




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