In Season WR Gym Workout Split
- Grant Caraway
- Aug 30, 2022
- 1 min read
Below we will be giving you a workout that you can do as a WR during the season to maintain strength, speed and explosiveness without giving your body too much wear and tear. I hope you enjoy!
SPLIT 1 (legs)
Single Leg Split Squat (dumbbells) (one leg on a bench)
4x8 reps each side
Superset with
Pistol Squats To Bench (one leg squats) (don’t let knee cave inward or go over the toe)
4x8 reps each side
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SPLIT 2 (explosion)
Power Cleans
3x8 reps
Superset with
Box Jumps
3x8 reps
SPLIT 3 (core work)
Russian Twists (Med Ball or Plate)
4x20 reps
Superset with
V-Ups
4x10 reps
Superset with
Plank
4x1 minute holds
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