In Season WR Gym Workout Split
Below we will be giving you a workout that you can do as a WR during the season to maintain strength, speed and explosiveness without giving your body too much wear and tear. I hope you enjoy!
SPLIT 1 (legs)
Single Leg Split Squat (dumbbells) (one leg on a bench)
4x8 reps each side
Superset with
Pistol Squats To Bench (one leg squats) (don’t let knee cave inward or go over the toe)
4x8 reps each side
If you guys would like a daily WR training routine for ON FIELD drills that you can do during the season and in the off season checkout the link below! ⬇️⬇️
https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan
SPLIT 2 (explosion)
Power Cleans
3x8 reps
Superset with
Box Jumps
3x8 reps