In Season WR Gym Workout Split

Below we will be giving you a workout that you can do as a WR during the season to maintain strength, speed and explosiveness without giving your body too much wear and tear. I hope you enjoy! 

SPLIT 1 (legs)

Single Leg Split Squat (dumbbells) (one leg on a bench)

4x8 reps each side 

Superset with

Pistol Squats To Bench (one leg squats) (don’t let knee cave inward or go over the toe)

4x8 reps each side 

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SPLIT 2 (explosion)

Power Cleans

3x8 reps

Superset with

Box Jumps

3x8 reps

SPLIT 3 (core work)

Russian Twists (Med Ball or Plate)

4x20 reps

Superset with


4x10 reps

Superset with


4x1 minute holds 

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